Weigh To Go South Ayrshire

Weigh to go Ayrshire – Weight management programme in South Ayrshire being delivered in your local community.

Weigh to Go is a 12 week programme with support for up to one year. Each session consists of around 45 minutes of group discussion where you will explore topics such as changing habits, dietary intake, and ideas on how to improve health and well-being. There will be an opportunity to ask questions. You will also be offered 45minutes of physical activity.

As part of the programme, you will receive:

∙ optional weigh-ins

∙ information and access to physical activity options in your local community

If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.

Services Offered

Adult
Sport and Exercise
Weight Management

Weigh to go Class Times:

Monday – Citadel Leisure Centre Ayr 14:00-15:30

Monday – Troon Town Hall 09:00-10:30

All classes subject to change – please contact 01292 269 793 or email activityforhealth@south-ayrshire.gov.uk for confirmation.

£20 per month Health Membership to access both Talk and Exercise sessions.